Weigh In record (no journal entry) for 25 June 2018
|
59.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 52.93g | Prot: 45.82g | Carbs: 105.28g.
Breakfast: Queijo Minas, Activia Iogurte Kiwi e Morango, Banana Prata. Lunch: Vagem Cozida, Subway Cebola, Subway Tomate, Salada de Maionese, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Estrogonofe de Carne. Dinner: Tangerinas. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Pão Francês, Yoki Doce de Amendoim. more...
|
|
2265 kcal
|
Exercise:
Race - 15 minutes, Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Zumba - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivipeso's Weight History
|