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alishaharrell
Journal
25 Jun 18
alishaharrell's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
96.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 June 2018:
1367 kcal
Fat: 68.90g | Prot: 100.65g | Carbs: 88.46g.
Breakfast:
Apricots, Borden Shredded Cheddar Cheese, Egg (Whole), Coffee with Cream, Land O'Lakes Salted Butter.
Lunch:
Sabra Classic Hummus with Pretzels.
Dinner:
Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Jack Link's Original Beef Jerky (50 Calorie Pack), Schwan's Whole Strawberries.
more...
2585 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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alishaharrell's Weight History
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