unmnu's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

90.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1106 kcal

Fat: 44.24g | Prot: 43.25g | Carbs: 135.53g. Breakfast: Кукурузная Каша на Молоке. Lunch: Лаваш, Сахар, Черешня, Перекресток Курица-Гриль, Снежана Сервелат Швейцарский, Дымов Сервелат Полусухой, Молоко, Белый Хлеб. Snacks/Other: Зеленое Яблоко. more...

2579 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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unmnu's Journal, 25 Jun 18

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unmnu's Weight History