Weigh In record (no journal entry) for 25 June 2018
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93 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 107.68g | Prot: 128.44g | Carbs: 31.07g.
Breakfast: Aviação Manteiga com Sal, President Queijo Mussarela, Carne Louca, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Ovo Frito, Torresmo, Couve-de-Folhas Cozida (de Couve Fresca), Alface. Dinner: Brócolis Cozido, Abobrinha Refogada, Carne Louca. more...
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steady weight
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ARClemente's Weight History
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