Weigh In record (no journal entry) for 25 June 2018
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104 kg
Lost so far: 11.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 98.88g | Prot: 145.34g | Carbs: 11.10g.
Lunch: Contra-filé Grelhado. Dinner: Seara Linguiça Toscana. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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steady weight
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Andre Ruyter's Weight History
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