Weigh In record (no journal entry) for 25 June 2018
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 72.22g | Prot: 157.11g | Carbs: 292.71g.
Breakfast: Pool Pharma MG.K VIS Magnesio Potassio Lemonade (4Gr. per Bustina), Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Orzo Bimbo 100% Orzo Italiano Solubile. Lunch: Caffè Zuccherato, Susine, Fiorentini Gallette di Riso, Philadelphia Active, Aceto, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva, Uovo Sodo, Bontà Dell'orto Peperoni a Filetti (150Gr. Sgocciolato), Saclà Condiverderiso Leggero, Conad Riso Parboiled. Dinner: Caffè Zuccherato, Cantalupo (Melone), Patatine Fritte (da Surgelate), Pane Italiano, Arrosto di Vitello. Snacks/Other: Loving Mini Biscotti, Banana, Fage Yogurt Greco Total 0% con Miele, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2792 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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