Weigh In record (no journal entry) for 25 June 2018
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 67.20g | Prot: 63.71g | Carbs: 203.78g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lemon, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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