Weigh In record (no journal entry) for 25 June 2018
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91 kg
Lost so far: 17.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 52.82g | Prot: 89.75g | Carbs: 35.76g.
Lunch: Mexerica, Repolho, Queijo Coalho, Sadia Coração de Frango, Frango Grelhado, Bife de Carne de Vaca, Carne de Porco Assada, Heinz Mostarda, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana. Dinner: Pimenta Cambuci, Bife de Carne de Vaca, Batata Inglesa Cozida, Maracujá, Abacaxi. more...
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2550 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Estefano.ferenc's Weight History
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