Weigh In record (no journal entry) for 25 June 2018
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80 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 34.00g | Prot: 127.99g | Carbs: 216.74g.
Breakfast: ウインナー, 卵, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, 食パン. Lunch: 鯖の塩焼き, そうめん. Dinner: 鯛, ご飯. Snacks/Other: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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Losing 0.1 kg a Week
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