Weigh In record (no journal entry) for 25 June 2018
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.37g | Prot: 32.28g | Carbs: 117.85g.
Breakfast: Badem, Yumurta, Mevsim Salata, Salatalık, Doğal Peynir, Kepekli Ekmek, Zeytin. Lunch: Domates Sosu, Makarna. Dinner: Ülker Altınbaşak Light Mısır ve Pirinç Çıtırı. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemiş. more...
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Losing 3.5 kg a Week
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