johan.wierckx's Journal, 25 Jun 18

Weigh In record (no journal entry) for 25 June 2018
89.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
2376 kcal Fat: 171.77g | Prot: 114.36g | Carbs: 32.88g.   Breakfast: Griekse Yoghurt nieuw. Lunch: Ei, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Atkins Crispbread Knackebrod. Dinner: Lidl Walnoten, Zaanse Mayonaise, Bosui of Lenteui, Old Amsterdam Oude Kaas 48+, Lidl Witlof, Kipfilet. Snacks/Other: Bifi Bifi, Zandvliet Grillworst, Rode Paprika, Gekookt Ei, Tafelwijn, Groene Olijven. more...
273 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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johan.wierckx's Weight History


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