Weigh In record (no journal entry) for 25 June 2018
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102.4 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.49g | Prot: 122.11g | Carbs: 132.01g.
Breakfast: Trio Zero Banana com Chocolate, New Millen Protein Complex. Lunch: Aviação Doce de Leite Pastoso, Portão de Cambuí Doce de Leite em Tablete, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Ovo de Codorna, Queijo Branco. Dinner: Sabor da Terra Semente de Chia, Apti Gelatina Morango, Ovo Cozido. Snacks/Other: Nestlé Leite Ninho, Danone Grego Light. more...
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2826 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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