Weigh In record (no journal entry) for 25 June 2018
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 26.95g | Prot: 49.97g | Carbs: 67.76g.
Breakfast: Mlekovita Masło Extra Osełka, Julka Chleb Orkiszowy ze Słonecznikiem, Schab Wieprzowy (Polędwica), Rzodkiewka, Ser Gouda. Dinner: Sokołów Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Vital Fresh Mizeria z Koperkiem. Snacks/Other: Banan, Bakoma Jogurt Naturalny 0%, Kawa Espresso. more...
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3175 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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