Weigh In record (no journal entry) for 25 June 2018
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 35.13g | Prot: 46.06g | Carbs: 109.49g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Melkan Magere Yoghurt. Lunch: Molenland Jong Belegen 48+, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Bolletje Oerknäck Waldkorn. Dinner: Jumbo Fijne Saucijzen, AH Hollandse Bruine Bonen. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Granny Smith Appels, Lidl Galiameloen. more...
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Losing 7.7 kg a Week
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