Weigh In record (no journal entry) for 25 June 2018
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53 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.76g | Prot: 52.56g | Carbs: 127.86g.
Breakfast: Sokołów Kiełbasa Wiejska , Almette Serek Śmietankowy, Pomidory, Sokołów Szynka Włoska, Miękkie Bagietki, Kawa z Mlekiem. Lunch: Biedronka Pieczarki, Cielęcina, Chira Warzywa na Patelnie z Koperkiem. Dinner: Pomarańcze. Snacks/Other: Biały Popcorn Przygotowany na Oleju. more...
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1531 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Aerobik - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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