Weigh In record (no journal entry) for 25 June 2018
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87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: 100%.
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3795 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Stair Climber (Stepper) - 42 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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