Weigh In record (no journal entry) for 25 June 2018
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 75.08g | Prot: 61.91g | Carbs: 195.60g.
Breakfast: Kaffee mit Milch, Babybel Babybel, La Vache Qui Rit La Vache Qui Rit, Kartoffelbrötchen, Orangensaft. Lunch: Orangensaft, Gemischter Salat mit Dressing, Bami Goreng. Dinner: Tomaten, Backbord Dinkelchen, Avocado, Spiegelei. Snacks/Other: Haribo Bärchen-Pärchen, funny-frisch Chipsfrisch Ungarisch, Grüne Oliven, Ricola Kräuter-Karamell, Kartoffelbrötchen. more...
|
|
2381 kcal
|
Exercise:
Standing - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMJay_Age's Weight History
|