Weigh In record (no journal entry) for 25 June 2018
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 25.02g | Prot: 31.50g | Carbs: 164.52g.
Breakfast: Thee met Zoetstof (Caloriearm), Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes. Lunch: Groene Thee, Tamara Puro Aardbeienconfituur, Bruine Boterham. Dinner: AH Bakkersbol Spelt, Gegrilde Spareribs (met Saus), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Cocktailsaus, Jonagold, Cocktailsaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gegrilde Spareribs (met Saus), AH Bakkersbol Spelt. Snacks/Other: Koekje, Koffie met Melk en Suiker, Koekje, Koffie met Melk en Suiker. more...
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3116 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Google Fit - 17 hours and 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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