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65
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65.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.60g | Prot: 58.59g | Carbs: 133.65g.
Breakfast: Yeşil Biber, Tatlı Salatalık Turşusu, Domatesler, Kaşarlı Tost. Lunch: Susamlı Simit, Knorr Tarhana Corbasi. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Soğanlar, Yeşil Biber, Kırmızı Domates. Snacks/Other: Yağda Patlayan Patlamış Mısır, Yeşil Çay, Mlife Şekersiz Çikolata Bitter, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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1796 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Shopping - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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akdeniMevlude's Weight History
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