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Ahmetsnsrr
Journal
25 Jun 18
Ahmetsnsrr's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
85 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1213 kcal
Fat: 70.17g | Prot: 43.41g | Carbs: 105.84g.
Breakfast:
Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Yaprak Sarma, Kuru Patlıcan Dolması.
Dinner:
Kuru Patlıcan Dolması, Bulgur Pilavı.
more...
2313 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ahmetsnsrr's Weight History
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