|
Und wieder ein wenig näher :D
|
130 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 50.52g | Prot: 145.93g | Carbs: 230.58g.
Breakfast: Almbauernkäse, Exquisa 0,2% Fitline Kräuter, Herta Finesse Putenbrust Mild Geräuchert, Vollkornsemmel. Lunch: Barilla Vollkorn Spaghetti, Olivenöl, Zwiebeln, Hähnchenbrustfilet, Champignons. Dinner: Salatgurke, Balsamico, K-Bio Agavendicksaft, Dijonsenf, Ja! Joghurt Mild 0,1%, Grüner Blattsalat, Aldi Flusskrebs, Exquisa 0,2% Fitline Kräuter, REWE Vollkorn Toast. Snacks/Other: Ja! Joghurt Mild 0,1% Fett Stichfest, Scitec Nutrition Fourstar Protein, Almbauernkäse, Exquisa 0,2% Fitline Kräuter, Herta Finesse Putenbrust, Golden Toast Vollkorn Toast. more...
|
|
1455 kcal
|
Exercise:
laufen - 30 minutes, Gym - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|