Weigh In record (no journal entry) for 25 June 2018
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66.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 34.01g | Prot: 60.03g | Carbs: 226.66g.
Breakfast: Невский Кондитер Конфеты Форт, Ehrmann Эрмигурт Пудинг Шоколадный, Energy Diet Мюсли Оригинальные. Lunch: Огурец (с Кожурой), Котлета Куриная, Яичная Лапша (Приготовленная). Dinner: Сливы, Нектарины, Абрикосы. Snacks/Other: Bon Aqua Вода с Лимоном, Нектарины, Сливы, Абрикосы. more...
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2627 kcal
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Exercise:
Hiking - 2 hours and 5 minutes, Cleaning - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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_alex_nata's Weight History
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