Weigh In record (no journal entry) for 25 June 2018
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74 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.47g | Prot: 60.95g | Carbs: 168.48g.
Breakfast: Tomaten, REWE Bio Bergkäse, Frischkäse, REWE Reiswaffel, Schär Landbrot, Räucherlachs, Erdbeermarmelade. Lunch: Dean&David Paris Wrap. Dinner: Lakomka Smetana, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Erdbeeren, Waffel, Milbona Schlagsahne, Süßkirschen. more...
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Losing 0.7 kg a Week
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