Weigh In record (no journal entry) for 25 June 2018
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109.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 23.74g | Prot: 153.34g | Carbs: 231.03g.
Breakfast: Suikerklontje, Délifin Cobourg, Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Lunch: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Dinner: Carrefour Mager Gehakte Steak, Bruin Broodje. Snacks/Other: Abrikozen, Nectarines, Perziken. more...
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Gaining 0.7 kg a Week
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josciscojos's Weight History
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