mjunhy's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

101.6 kg Lost so far: 36.4 kg. Still to go: 21.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 June 2018:

1006 kcal

Fat: 24.83g | Prot: 40.22g | Carbs: 161.17g. Breakfast: Банан, Epica Йогурт Питьевой Красный Апельсин. Dinner: Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Брянконфи Печенье Постное с Отрубями. more...

2535 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours and 24 minutes. more...

Gaining 0.4 kg a Week

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mjunhy's Journal, 25 Jun 18

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