Weigh In record (no journal entry) for 25 June 2018
|
64.9 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 43.89g | Prot: 83.28g | Carbs: 200.90g.
Breakfast: Kawa z Mlekiem, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%. Lunch: Słonecznik, Pilos Twaróg Półtłusty, Bonduelle Zupa Krem z Zielonych Warzyw. Dinner: Milk Land Ser Gouda w Plastrach, Pudliszki Kukurydza Konserwowa, Gotowane Marchewki, Jajko na Twardo, Biedronka Makaron Pastani. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|