Weigh In record (no journal entry) for 25 June 2018
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88.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 34.28g | Prot: 46.40g | Carbs: 50.59g.
Breakfast: Красный или Кайенский Перец, Молоко, Dost Tam Yağlı Süzme Beyaz Peynir, Помидоры, Лаваш, Binvezir Tam Yağlı Kaşar Peyniri, Яйцо. Dinner: Помидоры, Огурец (без Кожуры), Яйцо, Яичный Белок. more...
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Losing 1.1 kg a Week
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