Weigh In record (no journal entry) for 25 June 2018
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79.5 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 17.45g | Prot: 56.92g | Carbs: 161.01g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Nasi Putih, Garuda Kacang Telur. Lunch: Melilea Greenfield Organic, Prenagen Susu, Mangga. Dinner: Prenagen Susu, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder. more...
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Losing 0.9 kg a Week
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vindario06's Weight History
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