|
3주간 운동못하고 처묵했더니 슬슬 찐다ㅜㅜ
이제 다시 시작...
|
58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 15.56g | Prot: 23.71g | Carbs: 44.21g.
Breakfast: 양상추 샐러드, 우유, Quaker Oatmeal, 삶은 계란흰자, 아메리카노, 구운계란, 요플레 플레인 요거트. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|