Weigh In record (no journal entry) for 25 June 2018
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90.1 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 33.23g | Prot: 118.01g | Carbs: 131.38g.
Breakfast: Edite Bibite Арахисовая Паста, Растительное Масло, Ашан Киви, Гарнец Овсяная Мука, Золотые Луга Творог Обезжиренный, Яичный Белок. Lunch: Данон Биойогурт Натуральный, Банан. Dinner: Кабачок, Шампиньоны, Брокколи, Куриное Филе. Snacks/Other: Sportinia L-Carnitine Ананас, Alpro Almond Original Subtle Roasted Taste, Банан, Капучино. more...
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2885 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Besty_lelika's Weight History
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