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ocids_45
Journal
25 Jun 18
ocids_45's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1871 kcal
Fat: 80.42g | Prot: 97.11g | Carbs: 180.46g.
Breakfast:
Kopi (Diseduh dari Bubuk).
Lunch:
Sambal Goreng, Semur Daging, Nasi Putih, Indomilk Susu Bubuk Coklat, Telur Rebus.
Dinner:
Jus Jeruk, Indomilk Susu Bubuk Coklat, Telur Rebus, Mie Ayam.
more...
1607 kcal
Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes.
more...
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ocids_45's Weight History
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