Weigh In record (no journal entry) for 25 June 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.61g | Prot: 66.18g | Carbs: 162.87g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Rujak Cingur. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Indomie Mi Goreng, Telur Rebus, Soto Ayam, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Lemper, Emping Melinjo, Kerupuk Udang, Petis, Tahu Goreng. more...
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Losing 1.6 kg a Week
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indah.titan's Weight History
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