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Tommi Dharmawan
Journal
25 Jun 18
Tommi Dharmawan's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
78 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1561 kcal
Fat: 45.60g | Prot: 77.67g | Carbs: 217.25g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Paha Ayam, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Apel, Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Gandum, Dodol, Tahu Goreng, Apel.
more...
1640 kcal
Exercise:
Washing Car - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Losing 0.1 kg a Week
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Tommi Dharmawan's Weight History
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