Weigh In record (no journal entry) for 24 June 2018
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64.1 kg
Lost so far: 21.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.43g | Prot: 59.59g | Carbs: 111.14g.
Breakfast: Ovo Mexido, Banana Prata. Lunch: Músculo Bovino, Aipim (Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido, Mexerica. Snacks/Other: Salgadinho de Festa, Moreninha do Rio Paçoca (22g), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 4.9 kg a Week
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Francine Mattos's Weight History
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