Weigh In record (no journal entry) for 24 June 2018
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 72.37g | Prot: 95.02g | Carbs: 225.90g.
Breakfast: Truskawki, Biedronka Płatki Owsiane Błyskawiczne, Kaufland Serek Wiejski, Mlekpol Mleko 3,2%, Kawa. Lunch: McDonald's Kawa Duża z Mlekiem, Ciasto Drożdżowe, Kawa, Zielona Herbata. Dinner: Lech Lech Free, Lech Ice Mojito, Kupiec Kasza Jaglana Ugotowana, Ogórek Małosolny, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Snacks/Other: Lisner Pasta z Tuńczyka, Milk Land Ser Gouda w Plastrach, Laura Bagietka Czosnkowa. more...
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1583 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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domino1990's Weight History
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