Weigh In record (no journal entry) for 24 June 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 44.13g | Prot: 161.83g | Carbs: 320.26g.
Breakfast: Kujawski Olej Rzepakowy, Freeway Orange, Lidl Pain Multicéréales Foncé, Nixe Thon. Lunch: Freeway Orange, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczaka. Dinner: Combino Sos Pomidorowy Napoli, Golden Sun Basmati Rice. Snacks/Other: Tyskie Piwo, Saint Alby Blanc De Poulet, Bagietka. more...
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Losing 1.6 kg a Week
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Kamil Pytel's Weight History
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