Weigh In record (no journal entry) for 24 June 2018
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103.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 53.81g | Prot: 112.25g | Carbs: 186.89g.
Breakfast: Davaca Manteiga, Duchen Cream Cracker, Visconti Torradas Multigrãos Nossas Torradas, Laranjas, Glória Leite em Pó Desnatado, Café, Panco Rosquinha de Baunilha. Lunch: Melancia, Vigor Queijo Ralado, Ovo, Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo tipo Cottage, Polenghi Queijo Mussarela. Dinner: Alface, New Millen Protein Complex. Snacks/Other: Apti Gelatina Morango, Goiaba. more...
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2524 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.9 kg a Week
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