erengürsoy's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

63.5 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

2394 kcal

Fat: 125.46g | Prot: 111.56g | Carbs: 202.84g. Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Pekmez, Menemen, Haşlanmış Yumurta. Dinner: Patates Kızartması, Izgara Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Tavuk Göğsü Tatlısı. more...

2030 kcal

Exercise: Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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erengürsoy's Weight History

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erengürsoy's Journal, 24 Jun 18

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erengürsoy's Weight History