cepniboyu's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

101 kg Lost so far: 19 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1559 kcal

Fat: 58.61g | Prot: 39.51g | Carbs: 221.99g. Breakfast: Yeşil Çay, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Sade Kek, Ev Yapımı Yoğurt, Karpuz. more...

2969 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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cepniboyu's Journal, 24 Jun 18

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cepniboyu's Weight History