Weigh In record (no journal entry) for 24 June 2018
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88.1 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 20.16g | Prot: 54.76g | Carbs: 138.94g.
Breakfast: Honey . Lunch: Tomatoes, Garlic , Onions , Chicken Liver . Dinner: Toasted Whole Wheat Bread, Honey , Thyme (Dried) . Snacks/Other: Orange, Pears , Sweet or Dark Chocolate. more...
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Losing 2.1 kg a Week
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yaish_hussam's Weight History
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