Weigh In record (no journal entry) for 24 June 2018
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64.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.23g | Prot: 26.01g | Carbs: 66.50g.
Breakfast: Schmierkäse, Netto Schinkenwurst, Aldi Baguette Brötchen. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Pellkartoffeln. more...
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Gaining 1.4 kg a Week
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