Weigh In record (no journal entry) for 24 June 2018
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3691 kcal
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Fat: 136.84g | Prot: 125.58g | Carbs: 408.09g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Caffè Zuccherato, Albicocche, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Fiorentini Gallette di Riso, Philadelphia Active. Dinner: Caffè Zuccherato, Birra, Buitoni Pizza Bella Napoli Salsiccia e Patate, Bofrost Pizza Patate e Salsiccia, Pizza Patate. Snacks/Other: Vino Bianco da Tavola, Esselunga Soppressata di Calabria, Pane Italiano, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2315 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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steady weight
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Galaga69's Weight History
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