Weigh In record (no journal entry) for 24 June 2018
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 33.53g | Prot: 27.90g | Carbs: 124.45g.
Breakfast: matcha green tea cookie, Ahududu, Çilek, Kellogg's Granola, Doğalsan Yulaf Kepeği, Ev Yapımı Yoğurt. Lunch: Bulgur Pilavı, Mevsim Salata, Nohut Yemeği. Dinner: Knorr Çabuk Çorba Kremalı Mantar. more...
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Losing 3.5 kg a Week
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