Weigh In record (no journal entry) for 24 June 2018
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94.2 kg
Lost so far: 4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 60.73g | Prot: 60.73g | Carbs: 219.98g.
Breakfast: 블루베리, 태광선식 바나나 곡물쉐이크, 바나나, 아몬드, 호두, 삶은 계란. Lunch: 주물럭, 공기밥. Dinner: 오이무침, 오이소박이, 오리주물럭, 햇반 햇반 (210g). more...
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Losing 0.5 kg a Week
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