Weigh In record (no journal entry) for 24 June 2018
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 10.97g | Prot: 22.12g | Carbs: 120.24g.
Breakfast: Melkan Magere Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Stokbrood, Honig Tomaten-Crèmesoep. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 9.8 kg a Week
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