Lanfresa's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

60 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1385 kcal

Fat: 59.79g | Prot: 62.71g | Carbs: 149.25g. Breakfast: Зеленый Чай, Сгущенное Молоко, Сырники Домашние. Lunch: Сыр Российский, Колбаса Варено-Копченая, Кнорр Шаурма по Домашнему, Delicados Тортилья. Dinner: Ehrmann Grand Cafe, Ehrmann Grand Dessert. Snacks/Other: Фрутоняня Сок Яблоко и Вишня. more...

1730 kcal

Exercise: Body Shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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