Weigh In record (no journal entry) for 24 June 2018
|
89.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 37.74g | Prot: 48.37g | Carbs: 25.86g.
Lunch: Ei, Zalmfilet, Atkins Crispbread Knackebrod. Dinner: Komkommer met Schil, Roze Zalm, Kappertjes, Tonijn in Olie, Mayonaise, Zoete Rode Paprika, Radijs, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Groene Olijven, Nevo Komkommer met Schil, Radijs, Aardbeien, Tafelwijn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johan.wierckx's Weight History
|