Well I weighed in (early in the AM) at 182. I am reasonably happy with this weight loss of 4lbs. this past week (after gaining the previous week.) I had a frustrating week with lots of "over eating", but I was surprised to find I lost weight after all. I was hoping to be down a little more than this since I started, but I'll take it!! I missed dinner tonight, and that's ok. I fell asleep, and the next thing I knew it was 11pm. I just decided, after eating VERY poorly for lunch, that I would snack on some fruit. Went over my points today, but it should even itself out since I still had most of my extra weekly points still available.
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 35.07g | Prot: 32.36g | Carbs: 170.24g.
Breakfast: Strawberry Preserves, 100% Whole Wheat Bread (Soft and Smooth), black tea, banana, butter. Lunch: bacon, fries, cheeseburger. Snacks/Other: strawberry yogurt light, orange, banana. more...
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2358 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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