Weigh In record (no journal entry) for 24 June 2018
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 85.68g | Prot: 123.24g | Carbs: 57.94g.
Breakfast: Otlu Peynir, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Calve Fıstık Ezmesi, Yumurta Beyazı, Yumurta, Namet Hindi Füme, Zeytin, Zeytinyağı. Lunch: Magnolia. Dinner: Çupra. more...
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Losing 5.3 kg a Week
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necatibllr's Weight History
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