Weigh In record (no journal entry) for 24 June 2018
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 41.94g | Prot: 73.90g | Carbs: 202.62g.
Breakfast: Conad Piacersi Yogurt Magro Pesca, Banana. Lunch: Witor's Mini Ovetti, Vino Rosso da Tavola, Conad Insalata Contadina, Olio Extra Vergine di Oliva, Gran Casale Parmigiano Reggiano, Barilla Ragù di Soia, Barilla Piccolini Mini Tortiglioni. Dinner: Mele Golden Delicious, Gioielli di Grano Grissini Rustici, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Petto di Pollo. more...
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Losing 1.1 kg a Week
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Forrest73's Weight History
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